Lin Weeks Wilder

Lin Weeks Wilder

Happiness, Work, Writing

Discipline and Habit Equal Happiness

Discipline and Habit Equal Happiness
Sweat + Sacrifice = Success card isolated on white background

Discipline and habit equal happiness

During an interview about the essentials of health and happiness, the reporter was surprised when I added work to my list. We were nearing the end of the time allotted for the interview, therefore I did not have time to elaborate about the many reasons I chose to add work to my list of healthy habits like exercise, ridding the diet of sugar, carbs, wheat and increasing consumption of good fats and getting good sleep. Since that interview, I’ve been thinking about work and why I think it essential to our well-being.

Despite the scores of homeopathic remedies I’d been using to fight off the various varieties of viruses floating around me during the last month, last week my system succumbed and I was too ill to do anything other than sleep for several days.

While at the gym yesterday, I was excited to feel well once again,  to have the strength to sweat and this time through physical exertion rather than fever, I looked around at the mostly smiling, happy faces of my fellow work-out partners and thought once again of the relationship between discipline, habit, work and happiness. In a way, I think they are all the same thing.

Here’s why.

  • With ease, the memories of my first days of working out return.
  • As a kid, I was not athletic; I am not what anyone would call graceful. When I began running, I was huffing and puffing after the first five minutes and since I wasn’t used to sweating, it felt distinctly unpleasant and I felt ridiculous.
  • Similarly, when I decided that I needed a closer relationship with God and began the search in earnest, I had no idea of what i was doing, only that there was a hunger.
  • And later, when I decided to write the novel I’d been threatening to write for my entire life, the process was exactly the same: enduring that phase of flailing around, of feeling stupid…all of that and more.

It starts with discipline.


Only after slogging through all the hours, weeks, months, even years of doing the best we know how to do, does it begin to get easy. Because now, it’s habit. Whether in exercise, healthy behaviors, prayer and faith, the discipline must precede the development of the habit.

It’s work. Sometimes it’s hard work but once it becomes a habit, what a high. Discipline and habit equal happiness.

That is why I added work to my requisite list of necessary behaviors for health and happiness.

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benefits of exercise, business, god, happiness, motivation, writing

1 thought on “Discipline and Habit Equal Happiness”

  1. Pingback: We Have No Right to Happiness: Last Words of CS Lewis – Lin Wilder by Lin Wilder | Crossmap Blogs

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Lin Wilder

Lin Wilder has a doctorate in Public Health from the UT Houston with a background in cardiopulmonary physiology, medical ethics, and hospital administration. 

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