The Blessed Detox of Fasting
Love Fasting: Blessed detox. Love fasting? You’re joking, right? No, in fact, fasting is “in.” Increasingly popular is limiting meals to specific times. In intermittent fasting, eating is restricted to eight of six hour periods out of each twenty-four. Or, in alternate day fasting on one day, total calorie consumption is limited to 500 to 600 followed […]
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