health

The Heart-Brain Coherence: How's Your Heart?

The Heart-Brain Coherence: How’s Your Heart?

The heart-brain coherence Our medicalized culture has trained us to think of our hearts as an IED. It’s only a matter of time until the coronary arteries occlude and cause the big bang. Instead of enjoying a steak, we force ourselves to prefer chicken and fish. Since the worldwide primary cause of death is a

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Recovering Our Lost Integrity

Recovering our lost integrity “What does God want?” “He wants his creation to recover its lost integrity.” Bishop Barron’s words from his homily for the first Sunday in September, Be Opened, explain everything. While God’s creatures search madly for answers to their despair and sense of meaninglessness, there is just one remedy. Only one method

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We Have No king: Amazed at Their Lack of Faith

We have no king Often, the readings from the Old Testament seem directed at us. Like last week’s daily Mass readings from The Book of Amos that overflow with Israel’s –read our own–infidelities against God. And this week’s from Hosea. Listen to the reading from the Christian liturgy for Wednesday:. Israel is a luxuriant vinewhose

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Therapy: Bad, Good Or None?

Therapy: bad, good or none? Abigail Schrier’s new book, Bad Therapy: Why the Kids Aren’t Growing Up, peels back the multlayered onion of America’s obsession with health. In this case, that of our kids. The author notes at the beginning of the book that there are kids, a small percentage, with real psychiatric problems. But

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The Blessed Detox of Fasting

Love Fasting: Blessed detox. Love fasting? You’re joking, right? No, in fact, fasting is “in.” Increasingly popular is limiting meals to specific times. In intermittent fasting, eating is restricted to eight of six hour periods out of each twenty-four. Or, in alternate day fasting on one day, total calorie consumption is limited to 500 to 600 followed

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The Culture of Lent: Ash Wednesday

The culture of Lent: Ash Wednesday Is Lent a culture? Really? When considering the word culture, we understand it signifies a cumulative deposit of knowledge, beliefs, values, notions of time and of roles. So yes, the upcoming forty days embodies a “culture of Lent.” One that I aim to inhale more completely this year than

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Our Bodies Ourselves or Vehicles for Mission?

Our bodies ourselves or vehicles for mission? We women of a certain age remember when Our Bodies Ourselves was written and published. It was revolutionary on many levels, primarily in leading women—not just here but worldwide, to take ownership of their health. Although its subject is limited to sexuality, the effects of the “movement” resound decades later,

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